Pole Fitness is the latest fitness class everyone is going crazy for, and rightly so... One class can burn up to 700 calories!
Pole Fitness is a full body workout, with main focus on your body core for most of the moves, so your stomach will get flatter, arms will become more toned and you will see your legs and bum taking a much nicer shape. Who wouldn't want that?!
A.L. Pole Fitness provide small classes with that personal touch, where you are provided with the appropriate levels of teaching adapted to your personal levels of fitness.
Click HERE to visit the Liverpool Echo article on AL Pole Fitness