Classic Pole is a 1 hour pole class with warm up, strengthening and toning exercises. Then we move onto the pole where you will learn various moves, tricks and spins. This class is suitable for all abilities.
This class is for the girls who want to learn the dance/sexy side to Pole. You will learn pole routines and learn how to put all your moves together into a beautiful flow. Even if you've never done pole before you can still come to this class. Suitable for all abilities.
This class is specifically catered to help with your flexibility. The more flexible you are are, the easier Pole becomes! Whether it's splits you're after or a bendier back, this is the class you want. Suitable for all abilities.
30 minute intense abs workout. Suitable for all abilities. Please note this class is separate to our pole classes and is not included in any of memberships, however members do receive a discount.
6 week intense pole fitness program. Includes 2 pole fitness sessions per week, diet plan and home fitness plan. You will have before and after pictures taken, along with your measurements.